Although no technical equipment or previous climbing experience is needed to conquer Mount Kilimanjaro, it’s still important to prepare yourself to make your journey to the Roof of Africa as enjoyable as possible. Below we have some tips and information that should help you prepare for your upcoming climb.

When is the best time to climb?

Mt. Kilimanjaro can be climbed all year round, with each month providing different spectacular views of the surrounding region. Generally, the low season tends to be from March to June due to poor weather conditions, with things picking up again from July to September for the peak season.

Below is an overview of what to expect throughout the year.

December – February

  • Regarded by some as the best time to climb
  • Favorable weather conditions
  • Good visibility from the summit

March – June (low season)

  • The weather can be rainy
  • Despite being wetter, it is not cooler
  • Visibility is good

July – August (high season)

  • These months see a drop in temperature
  • Usually no rain
  • Busier season, seeing more groups on the mountain

September – November

  • Weather is fair
  • Generally little rain
  • Fewer groups on the mountain

Which route should I take?

There are several routes to choose from, taking anything from 5 to 10 days depending on your abilities, budget, and time. These are:

  • Machame (6 or 7 days)
  • Marangu (5 or 6 days)
  • Rongai (6 or 7 days)
  • Umbwe (6 days)
  • Lemosho (7 to 9 days)
  • Shira (6 to 7 days)
  • Northern Circuit (9 to 10 days)

We usually recommend both the 7 Day Machame and 8 Day Lemosho routes as good options for climbers of all abilities. Not only are these routes known for being incredibly scenic, they also both have very high success rates as they allow your body to adjust to the altitude over several days.

How fit do I need to be?

People of all fitness abilities can climb Mount Kilimanjaro. However, we would always suggest that the more you train and exercise before the climb, the more you are likely to enjoy it. A good level of fitness is definitely recommended due to the high altitude, basic facilities, and rough terrain.

Don’t forget that you will be trekking for a number of days in succession and will experience various climate zones along the way that will greatly impact the body. The healthier and physically fit you are, the easier it will be to deal with these extremes.

The best training you can do for a Mount Kilimanjaro climb is walking as often as you can and as much as you can. This is also a good opportunity to wear in the boots you plan to use for the climb and to also practice walking with a daypack weighing approximately 5 to 8 kilos. If you have not done much hiking, start a few months before your climb and build up the kilometers slowly.

Is it possible to prevent altitude sickness?

If you are thinking about climbing Kilimanjaro you would have probably already heard of the term altitude sickness, which is caused by the body not adapting fast enough to the reduced level of oxygen in the air, at an increased height.

There is no guessing whether or not you will suffer from altitude sickness. Even the fittest and healthiest of trekkers can still experience it. However, there are some things you can do which may reduce your chances of getting it:

  • Walk “pole, pole” (slowly, slowly) as this allows your body more time to acclimatize
  • Drink 3 to 4 liters of water per day
  • Choose a longer route. We usually advise at least 6 days; however, 7 or 8 days is even better for acclimatization

Taking Diamox can also assist in altitude acclimatization. This drug will vastly decrease your problems with altitude by speeding up the acclimatization process. We recommend taking a dose of 125 mg twice a day, however, please check this with your doctor before leaving home. You should start two days before your climb to see if you have any adverse effects to the drug. Alternatively, you can try taking some before you leave home to test them out. If you have any adverse effects (diarrhea is one of them), you should discontinue using it.

We have seen a significant decrease in altitude problems and a greater summit success rate amongst those taking Diamox. This is a prescription drug in the USA, Canada, Europe, and most western countries. We do not carry this in our medical kits, therefore, you need to bring your own.

What visas and vaccinations do I need?

Foreign nationals require a tourist visa to enter Tanzania. For this, you must have at least six months of validity remaining on your passport. This can be purchased easily at the airport on entry at a cost of $100 USD cash for American citizens and $50 USD for all others. You can apply for this in your home country; however, this is sometimes more expensive.

Please seek advice from your medical center or doctor’s surgery regarding vaccinations and malaria prophylaxis. You may be required to show a Yellow Fever Certificate at the airport when entering Tanzania. Please ensure that you have had this vaccination and remember to bring the certificate with you.

What are COVID-19 requirements for me when traveling to Tanzania?

You are required to present proof of a negative COVID-19 test upon arrival, using a sample collected within 96 hours of departure for Tanzania. Two types of tests are accepted: Real-Time Polymerase Chain Reaction (RT-PCR) and Nucleic Acid Amplification Tests (NAATs).

Do I need travel insurance?

As with any overseas travel, it is recommended that you take out travel insurance. Please check the fine print of your policy to make sure it covers your Kilimanjaro climb. Your climb price includes an evacuation service via stretcher and vehicle from the mountain. If you wish for helicopter rescue cover, we can organise that on your behalf from our partner company in Moshi.

What should I pack for my climb?

When climbing Mount Kilimanjaro in Tanzania, you will pass through several climate zones, from equatorial rainforests surrounded by banana and coffee plantations, to near arctic conditions. This makes packing the right layers vital.

Your equipment will be checked by the guides before departure. If needed, you can also hire some of your equipment from the Nyange Adventures store.