Important Notes
  • Ibuprofen is commonly recommended for minor pain relief but consult your guide before taking.
  • Malaria risks exist, especially around Moshi or Arusha. Consult a doctor about anti-malarial options.
  • Anti-malarials don’t guarantee protection; follow mosquito bite prevention.


  • Prioritize gradual acclimatization.
  • Stay hydrated, especially with Diamox.
  • Report any symptoms to your guide.
  • Feel free to reach out for assistance in choosing your route or planning your Tanzanian adventure.